frequently asked questions
The StretchA Method is an integrated approach to enhancing flexibility and body alignment, aimed at improving mobility, reducing pain, and boosting overall physical performance.
Wellness professionals looking to elevate their services, including personal trainers, yogis, Pilates instructors, physical therapists, and chiropractors, will benefit. It’s also suitable for newcomers to bodywork, making it a standalone service or a complement to existing offerings.
No prior experience is necessary for Level 1 courses. The StretchA Method accommodates all skill levels, from beginners to advanced practitioners.
Wear comfortable, breathable clothing that allows you to move freely, such as athletic or yoga attire.
Bring a water bottle, notepad, pen, and highlighters. Some workshops may require specific equipment, and you’ll be informed via email if that’s the case.
You’ll learn various stretching techniques, alignment principles, and a 90-minute full-body assisted stretch routine to help clients improve flexibility, reduce stress, and enhance structural alignment.
Depending on your injury, inform the instructor of any existing injuries or medical conditions beforehand to assess if modifications can be made to ensure safety and comfort.
Yes, pregnant participants are welcome. However, please consult your healthcare provider before enrolling and inform the instructor so appropriate modifications can be made.
Registration details are available on our website: www.stretchamethod.com. Early registration is recommended as spots fill up quickly.
Refunds are not available, but you can transfer to another StretchA Method workshop for a transfer fee. Detailed policies are outlined on our registration page.
Yes, you can further your training by taking additional courses offered by the StretchA Method, including StretchA Thai Level 2.
A WhatsApp group is typically created for each class, allowing students to share footage and videos from the workshop.
Yes, we encourage participants to stay in touch and ask questions to support their ongoing learning and development.
Sandra Jersby graduated with honors from California State University, Northridge, holding a degree in Nutrition & Food Science. She is also certified in Corrective Exercise and Sports Performance by the National Academy of Sports Medicine. With an impressive 15 years of experience as a Health and Wellness Coach, Sandra is well-versed in various certifications such as Fascial Stretch Therapy L-3, Traditional Northern Thai Massage, Osteothai, Certified 700-hr Yoga instructor, Active Isolated Stretching, and Functional Range Conditioning (FRC). Her expertise has earned her the prestigious title of Los Angeles’ Elite Stretch Therapist.
Most StretchA Method workshops can be taken independently and do not need to be completed in a specific order. Unless a workshop is listed as Level 2 or specifically states that a prerequisite is required, you are welcome to register without completing another StretchA Method training first. Currently, StretchA Thai Level 2 requires a prerequisite.
Each StretchA Method workshop has its own unique focus, techniques and approach. I recommend reading through the description of each workshop to see which training best aligns with your current practice, interests and what you’re looking to add to your toolbox. If you’re still unsure after reviewing the workshop descriptions, feel free to reach out with a little information about your background and goals.
If a workshop is sold out, you are welcome to contact me to be added to the waitlist. If a space becomes available, I will reach out to those on the waitlist.
All currently scheduled workshops and locations are listed on the website. Additional dates and locations are added throughout the year as they are confirmed, so check back regularly for new trainings.
Yes. StretchA Fusion is available as an online training, allowing you to learn from anywhere. Additional online education may be added in the future. Visit the Online Workshops page for current offerings and registration.
No. Travel and accommodations are not included in workshop tuition. Many students travel from out of town to attend, and for select workshops, local travel or hotel recommendations may be provided.
Each session is individualized based on your body, goals and what you’re looking to address. If you’re unsure which type of session is right for you, reach out to schedule a brief call so we can discuss your needs and determine the best place to start.
I recommend 90 minutes for your first session. The initial session gives us time to talk about your goals and history, assess how your body is moving and responding, and begin establishing trust and familiarity with the work. It also allows enough time for a more comprehensive full-body session without feeling rushed.
For most people, 90 minutes is the sweet spot and allows enough time for comprehensive work. A 60-minute session can work well for a smaller frame, maintenance work, or when we’re focusing on a more specific area. A 2-hour session may be beneficial for larger bodies, more extensive full-body work, or when you’d like a slower, more thorough session. We can always adjust the session length as we learn what works best for your body.
For most clients, I recommend consistent weekly sessions, typically once or twice per week depending on your goals, activity level and what your body needs. When beginning the work, twice-weekly sessions for the first few weeks can be especially helpful for creating momentum, followed by once-weekly sessions for ongoing maintenance and recovery.
The work we do together is only one part of the process. Maintaining and owning your new range of motion through movement, strength and the work you do on your own is equally important. Think of body care as an ongoing practice rather than something you do only when something hurts.
Individual needs vary, and in some cases additional support, such as strength training, physical therapy or another appropriate practitioner—may also be an important part of the bigger picture.
Both approaches are designed to create more space, mobility and ease in the body, but the experience and emphasis can be different.
Table-based sessions tend to be more focused on soft tissue work, assisted stretching, mobility and addressing specific areas of restriction.
Floor-based sessions draw more from Thai bodywork and offer a slower, more rhythmic and somatic experience, incorporating compression, movement, stretching and breath. For some people, this style of work can also bring greater awareness to how physical tension, emotions and the nervous system interact.
Sessions may also evolve or blend approaches depending on what your body needs.
Yes. Private sessions are available at my Culver City studio, and mobile/in-home sessions are also available for an additional travel fee.
Wear comfortable, flexible clothing that allows you to move freely. Athletic or yoga-style clothing works well.
For table sessions, please also bring a pair of shorts, as some sessions may incorporate direct soft tissue work using oil or lotion. Appropriate draping will always be provided throughout the session.
Floor-based sessions are performed fully clothed, so comfortable clothing that allows for unrestricted movement is best.
