The StretchA Method

Restorative.
Intuitive.
Transformational.

Two people practicing yoga near stone lion statue in lush garden
Blank white page with no visible content or details
Two people practicing Thai massage at traditional outdoor temple setting

Sandra’s signature bodywork approach is trusted by professional athletes, wellness practitioners, and movement lovers alike.

With over 15 years of hands-on experience and deep training in multiple healing systems, she crafts each session as a tailored experience—meeting you exactly where you are and guiding your body back to balance.

Her work blends evidence-based techniques with intuitive flow, drawing on years of study in Thai Massage, Osteothai, Fascial Stretch Therapy, Active Isolated Stretching, and energy-based practices. Sandra’s sessions go far beyond “routine bodywork”—they are rhythmic, intentional journeys that leave clients feeling more aligned, open, and at ease in their bodies.

Trusted By

StretchA Fusion

(Table-Based)

A modern, table-based approach to assist stretching and structural release.

StretchA Fusion blends techniques from Fascial Stretch Therapy, Active Isolated Stretching, Osteothai, and Myofascial Decompression with Cupping, creating a comprehensive experience that targets the body’s connective tissue systems. This method supports functional mobility, nervous system regulation, and postural realignment.

Each session integrates oscillating movement, PNF (Proprioceptive Neuromuscular Facilitation), and both active and passive techniques to help clients access deeper release and longer-lasting change. Cupping may be incorporated when needed to decompress restricted areas, enhance circulation, and further unwind fascial adhesions.Clients remain fully clothed unless cupping is involved—in which case shorts and a sports bra are recommended.

Benefits Include:
  • Enhanced musical performance
  • Improved posture and balance
  • Reduced tension, pain, and risk of injury
  • Increased flexibility and joint range of motion
  • Relief from muscle soreness and nervous system fatigue
Abstract geometric pattern with intersecting light gray lines and shapes
Symmetric geometric pattern with interlocking light gray angular lines

StretchA Thai

(Floor-Based)

A deeply meditative and rhythmic floor-based experience rooted in traditional Thai bodywork.

StretchA Thai draws from the ancient practice of Nuad Boran—more widely known as Thai Massage—and infuses it with Sandra’s unique somatic wisdom and modern structural awareness. Performed fully clothed on a Thai mat, this modality is a dance between breath, intention, and touch.

Combining acupressure, assisted stretching, rhythmic rocking, and energy line work, StretchA Thai is a full-body experience that harmonizes the nervous system, restores energetic flow, and helps unlock deeply held patterns in both the body and the emotional landscape.Often described as “meditation in motion,” this work invites stillness within movement and profound release.

Benefits Include:
  • Reduced stress and emotional tension
  • Improved circulation and energy flow
  • Enhanced joint mobility and flexibility
  • Relief from headaches, back pain, and chronic tightness
  • A greater sense of groundedness and internal        spaciousness

Testimonials

Interested in experiencing a session?

While Sandra primarily focuses on teaching and traveling for workshops, she occasionally opens space for private bodywork sessions by referral or special request. If you feel deeply called to work together, you’re welcome to reach out via email to inquire about availability.